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The key to elevating mood is elevating food -- one meal at a time. Welcome to your personalized meal delivery service.

 

Get ready to turn your fridge into a delicious medicine cabinet with our personalized menu suited to fit your goals and improve your mood.  Best of all, your meals are delivered right to your front door so need to add anything else to your "plate".   

Eating for pleasure & nourishment is possible.  Your meals are created in harmony with the seasons organic ingredients grown on local farms and will always include supportive herbs and spices to keep your blood sugars steady and immune system robust. 

Special dietary needs?  We work with FOD MAPs, Gluten Free, Dairy Free, Sugar Free including food allergies and sensitivities and more.  All meals are 100% plant based, organic and sustainable. Best of all you will be eating in harmony with the seasons - as nature intended it.  No more watermelon in the winter, Brrrr!

 

 
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Pick your food style. Entrepreneur, SuperMom, Athlete, Health Foodie, Working Pro, & Serial Multi-tasker 

 

Digestion is how your body breaks down what is coming in from your plate in order to give you the fuel you need to live the life you want.  Absorption is how efficiently you can use this fuel.   Elimination is how your body lets go of you unneeded food choices.   How good you feel is directly related to how each of these steps is working in response to what you eat and ultimately how good you will feel...

Our meal delivery service creates recipes inspired by the fresh bounty of local produce from Central Oregon and Willamette Valley  to create meals centered around the simple idea of 'farm to plate'.  Weekly menus are designed with the intention of each dish creating a wellness experience and elevating your mood.

 

 

 
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Ready to get started? Let's explore your needs, preferences, goals and specific dietary requirements with a complimentary consultation.

Get Started

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Rewrite your diet and lifestyle and get in touch with your natural rhythm.  Struggle is optional. 

 

Body Wisdom Coaching

One to One Support. Our modern culture has disconnected us from our natural rhythms.  More access to information about how to take care of our bodies leaves us feeling overwhelmed.   The personalized counseling you will receive with Manya Williams will take the drama out of acheiving the body that you've always wanted with a positive mood to match.  

You will  learn to stop relying on will power and finally break your addictions & negative thought patterns.  Re-inspire your love of cooking and time spent in the kitchen.  Naturally improve digestion and elimination without struggle.  Understand what your body is craving and why.  And most importantly, release negative self talk and limiting beliefs that keep your self doubt alive and well.

 
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“Self doubt is not your friend”

— Manya Williams

 
 
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Connect with seasonal foods and understand what your body is craving.

 
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What You'll Receive

  • A complete health history consultation with a constitution assesment
  • Three 60-minute coaching sessions three times per month  via phone/skype/ in-person
  • A customized daily routine plan including meal prep, mindful work habits and do-able exercise practices to spark metabolism
  • Guidance on how to  stock your pantry for optimal eating habits
  • One-on-one grocery shopping visits to create happy digestion and enjoyable kitchen time
  • Guided meditations, breath techniques, and yoga practices to incorporate any day of the week
  • Self care practices for your unique constitution to stay that are in harmony with each season
  • Unlimited email support and accountability throughout
  • Special discounts to online programs and workshops

Book an appointment →

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